Nightfall its Causes and Treatment

Nightfall is the serious problem nowadays. Most of the men suffering from the nightfall problem. This condition usually occurs in men in the age of 18 – 30 years. Most of the youngster facing this night fall in India problem and they feel embarrassed and don’t discuss with another person’s about this serious problem.

CAUSES OF NIGHTFALL

Masturbation is the main cause of nightfall. Mostly youngsters watch the porn movie and lack of sex education is the causes of nightfall. Usually, there have sexual dreams that results are night fall.

HERE THE COMMON SYMPTOMS OF NIGHTFALL

• If you feel pain in different parts of the body especially in joints.

• Lack of concentration

• Pain in testicles

• Stress and tiredness

• Constipation

• Gastric problem

TREATMENT FO NIGHTFALL

Exercise

Exercise regularly is very beneficial to reduce your nightfall problem. You should start jogging and walking at least 30 minutes in a day this is very helpful to improve your health as well as sexual ability.

Take proper diet

You should take proper diet if you facing nightfall problem. You take some vitamins, proteins, and supplements that are very helpful for your health.

Avoid junk food and alcohol

You should avoid junk and spicy food and don’t use alcohol consumption such as cigarette smoking and drinking this is the main reason to increase your nightfall problem.

Reading good books

You should start reading goods books and read some best articles this is very helpful to sharp your brain memory easily.